It's a good habit to clear your bowels everyday. Most people like to do it first thing in the morning. For me, I prefer to do it during some other time. Office hours.
Imagine you go toilet + pantry (+ smoke if you do) 30 min every working day. In a 5 days week, you'll accumulate 2.5hours. Keeping it simple, assuming 4 weeks a month, that's 10hours. 10 HOURS! That's equivalent to 1 day off right? Right!
Of course you can extend more off days from this theory. Come late 15min everyday, you got 1/2 day off a month. Eat 15min more into lunch hours, another 1/2 day off. Hey! It makes you feel better if you think of it this way right?
Just a random thought of mine, okay. I'm not asking you to do it now or what. Do it at your own risk, don't blame me if anything goes wrong.
Disclaimer: The author will not be held responsible for any mishap happens during the course of following the guide. Read the disclaimer at the bottom of the blog too.
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